Dextrose???

[Fordfan01]

I have read that it is good to take dextrose with ur Post Workout shake because it causes an insuline spike and allows the muscles to absorb the protein better. Any truth to this???

[UpstateTank]

I have read that it is good to take dextrose with ur Post Workout shake because it causes an insuline spike and allows the muscles to absorb the protein better. Any truth to this???

yup

gave me a nasty crash about an hour later though

i now mix in rolled oats w/ my pwo shake (2 to 1--carb to protein ratio)

[Fordfan01]

Thanks man ill try that instead of the dextrose

[Chad B]

Dex is old news bro, no need to gulp down 60-80 grams of pure sugar, everyone should see that not good for you. just eat something healthy like oats or something…

[DSM4Life]

Dex is old news bro, no need to gulp down 60-80 grams of pure sugar, everyone should see that not good for you. just eat something healthy like oats or something…

werddddddddd

I gave the stuff a try and to see all that sugar going into my shake

I use brown rice when i come home from the gym.

[kman]

Still love my dex shake, both worked for me, just a hell of alot easy to pound my pro/dex shake.

[sooners04]

Still love my dex shake, both worked for me, just a hell of alot easy to pound my pro/dex shake.

I second that!!! I only use 50g dex, so a 1:1.