Recommended supps for a beginner.

[brendon20uk]

OK this is my first post so bare with me.

Stats: 20yrs // 5'11 // 143 pounds.

My target is to gain weight mass, and to improve on my muscle overall.

What are the recommended supps available for mass gainers.

Im thinking about buying CytoSport // Sizeon // BCAA Super Whey // Muscle milk // Vitargo cgl and some Animal pak.

Would this be a good choice for a beginner ?

[Johny-too-small]

Keep the Whey and Animal Pak. Forget the rest. Add a basic creatine. Your most important supps is food. With proper diet you should add 20-30 lbs lbm in a couple of years easy.

[notorious_mem]

damn bro u been held captive somewhere?lol jk if u get half serious with ur diet ur gonna put weight on.hit the diet forum and check out all the info there.if ur ok with milk start using whole milk with ur protien shakes.o.n whey protien seems to be a good buy with good quality.chicken,tuna,oatmeal,tuna,oatmeal,chicken protein shakes pretty much what my diet looks like.lol get u a good multi vitamin some protein get ur diet down then look into investing into a good creatine.good luck and eat up bro.oh ya how long u been lifting?

[fLgAtOr]

Welcome to the board bro...

Like Johnny said, the most important things are going to be a multivitamin and some whey protein. I'm a GNC multi man myself, but to each his own.

Everything else you should be able to do with real food. However, I see nothing wrong with having a cheap weightgainer on hand just incase you find yourself in need of some quick calories.

Good luck bro. Post your diet in the diet forum if you need help.