whats better for pwo

**scrapakilla** · 11-14-2006, 10:13 AM

Hi guys i am allergic to dairy, and whey gives me problems as well because it is a dairy derivitive. Anyways for pwo i want to either take bcaas or an amino acid mix. Which would be better for pwo i have found both of these products and they are all dairy free and are free of other allergens too. So what would benefit me more bcaas pwo and maybe ill add some extra glutamine, or a strait out amino blend thanks guys.

**mateo112** · 11-14-2006, 11:04 AM

i'd go with the bcaa's

**mateo112** · 11-14-2006, 11:04 AM

there are alot of those in whey so it would be a good substitute

**hawktribal** · 11-14-2006, 01:40 PM

if you're allergic to whey you need to find some kind of protein you can get in right after your workout. go with real food, the other stuff will help you, but you gotta feed those muscles.

**BlueAndromeda73** · 11-14-2006, 01:46 PM

Originally Posted by hawktribal

if you're allergic to whey you need to find some kind of protein you can get in right after your workout. go with real food, the other stuff will help you, but you gotta feed those muscles.

Agreed gotta eat afterwards man, you dont want to be throwing away good workouts with bad recovery