Well, I bought the yams of course, but Kroger had buy 1 get 1 free on Vitas. I bought Fish oil-1- serv. 1,00mg *****-3 340. Flax 1 serv.- 1,000mg.
B-12 , 1 serv. - 1mg. and Saw Palm 1 serv. - 900mg. How much should I take? It was a deal , so i took it.