flax or fish

[low_trigger]

flax oil or fish oil? whats the diff? what do they do? pros and cons?

[xlxBigSexyxlx]

http://www.dmt123.com/alternative-me...-dmt123-1.html


or even better....


http://www.about*****3.com/fish_oil/

dammitt, that site...uuummm

just google search "difference between fish and flax"

[whtalooker]

good sites!

[macrophage69alpha]

fish oil is better(gram for gram). Though flax oil does have benefits. You can take both.

[magic32]

fish oil is better(gram for gram). Though flax oil does have benefits. You can take both.

This is the best option, though there is O m e g a overlap fish oil has greater cardio and arterial properties.

M.

[YupYup]

Both have essential lipids that cannot be synthesized in our bodies *****-3, *****-6, so forth.

But if you were to take one or the other, I'd go w/ the Fish