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Thread: sup questions

  1. 12-03-2006, 07:32 PM #1
    lil-SLIM
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    sup questions

    so Ive been taking protein and weight gainer along with mega men pills and creatine

    my question is should I take the creatine everyday even when im not working out? on weekends too?

    what about the mega men pills, should I take them everyday? and does anyone have an opinion on this product from GNC, does it work?
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  2. 12-03-2006, 08:50 PM #2
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    xlxBigSexyxlx
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    Yes, take it all everyday.

    Im not sure how good GNC multi is, but I do know GNC is overpriced.

    I prefer NOW Adams, which a 2-a-days. Cheap price, and good quality products.
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  3. 12-04-2006, 02:54 PM #3
    lil-SLIM
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    creatine before or after workout?
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  4. 12-06-2006, 07:10 PM #4
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    whtalooker
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    Quote Originally Posted by lil-SLIM
    creatine before or after workout?
    good question.
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  5. 12-06-2006, 07:40 PM #5
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    Quote Originally Posted by lil-SLIM
    creatine before or after workout?

    I do both. I take about 10g of creatine monohydrate.
    5g before, 5g after.
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  6. 12-07-2006, 04:29 PM #6
    lil-SLIM
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    ive been taking it after thats what they told me at GNC
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  7. 12-07-2006, 07:56 PM #7
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    Quote Originally Posted by lil-SLIM
    ive been taking it after thats what they told me at GNC

    Yes, after will work. I just prefer before and after.

    lol, GNC, the devil. I dont like GNC, they never know anything and always jack up price. I asked for glutamine peptides once, and the guy looked at me with a blank stare and just froze up.lol.
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  8. 12-07-2006, 10:08 PM #8
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    Dog-Slime
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    Quote Originally Posted by lil-SLIM
    creatine before or after workout?
    30 mins Before and then immediately after workout.
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  9. 12-08-2006, 11:50 AM #9
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    Schmidty
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    Dont use GNC brand. Yes you should use them all even when your not on a workout day
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