Glutamine - When?

[Dog-Slime]

First thing how many doses a day of glutamine do you take? Mine is micronized and has 4500 mg a serving. It says to take once daily.

The main question though is what time of day to take it. Is it better to take it pre-workout, post-workout, or before bed? Im thinking post-workout AND before bed but I just wanna see what you guys think is best.

[whtalooker]

thats what i thiught as well. anyone...anyone?
thought sorry

[Pete789]

Hey i do that POST WORKOUT AND BEFORE BED. Mainly becasue soem one onthese boards told me to do it before bed........I have no proof of the effectiveness.
Pete

[Dog-Slime]

Alright sounds good to me just wanted to make sure.

[moush]

5 grams pre workout and 10 grams post

[Da_Mayor]

pre workout and post workout is how i've always taken it

[Kaioken]

Glutamine Peptides before Bed or in the AM

[JJP480]

Pre and PWO are excellent times and so is first thing in the morning and just before bed .
Try out different combinations and come to your own conclusion .
I have done pre post and AM /PM . I like AM / PM 5 mg dosages as my PWO shake has glutamine in it .

[BJJ]

Your post is quite old but man but I came accross to it.
If you are still interested I'll tell you my quote, which has been by natural:

5gr at morning/lunch/pre w-o/post w-o/bed

ttl 25gr a day and since then I started to grown.

[CHAP]

Your post is quite old but man but I came accross to it.
If you are still interested I'll tell you my quote, which has been by natural:

5gr at morning/lunch/pre w-o/post w-o/bed

ttl 25gr a day and since then I started to grown.

This is the same way I take mine aswell.



And what the hell are you posting on a thread this old for??????

[BJJ]

I was looking for a post concerning gluta related to creatine and I came up on this one...

[kickinit]

Pre and Post. If im really sore then at bedtime too.

[DSM4Life]

When i used it, always before workout and thats it. No need IMO to take it any other time. If your diet's on then you should be fine.

[stevey_6t9]

the shit doesn't work. its calle dthe placebo effect. Glutamine cant get past the gut and only positive results have been through IV. waste of money taken orally

[BJJ]

the shit doesn't work. its calle dthe placebo effect. Glutamine cant get past the gut and only positive results have been through IV. waste of money taken orally

It's an amminide of the glutamic acid and sorry but it's like saying proteins are not needed to build lean mass.
Document yourself, simple advice.

[gunslinger2]

the shit doesn't work. its calle dthe placebo effect. Glutamine cant get past the gut and only positive results have been through IV. waste of money taken orally

You are wrong. Some of it is broken down in the gut. Most people have to take over 10 grams per day to get any kind of effect because of this. If you buy some Glutamine pills that are 500 mg and take 3-4 of those per day, you wont see or feel anything. If you take say 20 grams per day by the second week you should notice a big difference in muscle fullness and recovery.