your thoughts on supplements

[Squatman51]

i have come to the conclusion that alot of the ones i take work like glutamine,bcaa's, etc but there just too expensive for what there worth...

since i am on more of a budget now i will just stick with these...

whey
multi
vit c
digestive enzymes
flax
glucosamine/chrondriotin
and some CEE when i use creatine again

........there all relatively cheap, but worth the money IMO

[footbalplyr09]

any thought to creatine?

[JohnboyF]

[QUOTE=Squatman51]i have come to the conclusion that alot of the ones i take work like glutamine,bcaa's, etc but there just too expensive for what there worth...

since i am on more of a budget now i will just stick with these...

whey- good stuff
multi- good stuff
vit c- good stuff
digestive enzymes- i don't think you really need these if you encorporate veggies/fiber in your diet..
flax- good stuff..
glucosamine/chrondriotin- i dont use it but other do.. Alot of stretching pre,during post workout helps me..

BCAA's are great imo

[l2elapse]

ive always used supplements and im on a budget as well now and ill be using is b12 and whey

[Squatman51]

[QUOTE=FaizakaFez]

BCAA's are great imo

i know BCAA's are good and all but do you think they are worth buying? and if so why? just tryin to get some opinions

[Kaioken]

some supps are incredible, really drug like or close enough

while others are pure marketing......hence mostly placebo