Which Creatine??

[Mighty-Midget]

Hey guys i was going to order some creatine off Bodybuilding.com and was wondering if i should get Cellmass by BSN or VITARGO-CGL?? or are there any other ones taht are awsome

[italianplayboy09]

i have yet to try vitargo cgl but i have heard many good things about it and csar swears by it so i would go with the vitargo cgl. vitargo is also cheaper right?

[CSAR]

Yeah, I prefer Vitargo CGL, but that's only my opinion as it works better than Cellmass for me. Also, VCGL uses creatine monohydrate (CM) while Cellmass uses creatine ethyl ester (CEE). CEE is more effective than CM, but this was determined in studies using dextrose/maltodextrin with CM. VCGL is also more effective than CM with dextrose/maltodextrin. I haven't seen any studies comparing CEE with VCGL.

My only complaint about VCGL is that it can be difficult to mix if you use cold water. I switched to warm water and it dissolved like a charm.

[surfnsailor]

Don't get ripped off bro. Just buy a 1000 gram jug of micro CM or CEE. I get the AST brand. It will last you a year or more and it works just as good. You will save hundreds of $ in a year.

If you insist on having all the pure sugar then buy bags of dextrose. Cheep at bb.com. If you want starches just buy corn starch at the super market, just as good as any hyped up fancy named starch that the supp company are using. There goal is trying to persuade you to buy there overpriced crap.

Me and many mods here would suggest you would be better off mixing powdered oats with your PW Shake, healthier

Remember bro these companies are after your money and they have secret reps all over the forums. The supp game is tricky, play it smart...

[UberSteroids]

I would really suggest the PureCEE. Great product.

[surfnsailor]

I have been getting CM. Can anybody produce or point me to a study that shows CEE being more effective? Thanks bros

[ladygarn]

was wondering if i should get Cellmass by BSN

you might want to read this before buying cellmass
http://supplementpolice.com/Complaint.pdf

[Machdiesel]

AST micronized creatine mono....

[Stoneco|d]

how is size-on creatine? any good? This is what i am on now but was wondering if there is something better