Post work out question

[tj979]

Hey guys,

I was just wondering if anyone had any suggestions on what to take post work out other than protein. Heres my delima I don't get to the gym until in between 9 and 10 pm at night and don't get done until about 11pm-12am most nights I cant go home and suck down a shake of casein protein because I throw it back up, I don't take to many supplements aside from a protein shake, glutamine and some vitamins. I was wondering if there is anything out there for post work out thats not as heavy as protein but will help me heal as well as protein does. Maybe some amino acid after a work out I'm looking for something light that I wont vomit back up.

[MuscleScience]

Cook up a sh^tload of eggs, your stomach should be able to handle that. eat some fruit with it for carbs to help glycogen stores recover.

[MFT81]

#1. your first problem is that your using a casien protein pwo.
I know it can be pretty thick and nasty but thats a slow release pro you need to use a whey with a high % of Isolate or di-tri peptides.

#2 you should invest in either Dextrose or Powdered Gatorade from supermarket. Mix either Dex or Gatorade with shake.

Personally I like to do 60 grams pro with 100 grams of cho in either just gatorade or gatorade with two slices of white bread.

If you need to wait 10-15mins to calm down after workout thats fine but stop talking casien pwo!

Just my 2c.