Supplement for joint health

[Hammersmashedface]

What would you all recommend?I'm noticing a small degree of pain in my wrist and shoulder after workouts and a couple of days prior.I am sure its not the muscle hurting.I feel as though a supplement for joint maintenance would not be a bad idea regardless.Thanks.

[perfectbeast2001]

I have had excellent results from glucosamine. I thoroughly reccomend it. Took a couple of weeks to feel benefits but now I would not be without it. 2g daily for me.

[ash146]

I have had excellent results from glucosamine. I thoroughly reccomend it. Took a couple of weeks to feel benefits but now I would not be without it. 2g daily for me.

what he said. that and some flax seed oil in my diet helps quite a bit too!

[moush]

chondroitin and MSM helps too!

[italianplayboy09]

glucosamine sulfate worked really good for me

[Testsubject]

glucosamine, I take 1500mg per day, I have a really bad ankle and knee, Ive broken my ankle twice, I have constant pain every day during the cold weather, with the glucosamine I feel no pain at all.

[CSAR]

Try either Triple Flex by Naturemade or Move Free by Schiff. Both contain chondroitin sulfate and glucosamine, plus either MSM or hyaluronic acid. They saved my knees during the year-long senshusei course.