Multivitamin & Kre Alkalyn?

[sports96]

I have just started trying to get into shape. I do not want to be a body builder, I just want to get tone. I was wandering if taking a Multivitamin
(Opti-Men) and Sci Fit Nutrition Kre Alkalyn is the way to go. I have a Bowflex, Punching bag and a Gazelle for cardio that I use for a workout.
I want to put on some musle mass and lose the love handels. Am I going about this the right way or not? I do the Bowflex and Punching Bag every other day and the Gazelle every day. Also how many of the Kre Alkalyn shoud I talk and when. Also do you have to drink alot of water like with other
creatines.

Thanks

[K.Biz]

lets start with the vitamins. a multi vitamin i think should be taken everyday by everyone weather working out or not. but since ur are working out i personally think its a must and im sure most of the guys on this forum agree as well.

as for the creatine
I actully never herd about this stuff, so many creatines on the market is impossible to keep track but... i did some reaserch on it for you

and this is a pretty good review if u wanna take a look
http://www.bodybuildingforyou.com/cr...n-creatine.htm

as with any creatine ur water intake should be very high. if your not pissing alot, then ur not drinking enough. i try and drink a gallon+ a day. and after a while its real easy, drinking that much water just becomes a habit, and hey its good for you to haha

anyway as for putting on some mass, the creatines gonna help u in that department. i would try some CEE or any Ethyl Ester creatine, its got better absortion. the mohydrate i personally dont like, and doesnt absorb as well for me, i feel like i end up peeing out most of it.

as for the love handles. thats all cardio and hardwork and a diet thats in check. nothing comes easy but if u stick to a good diet and make sure u bust your ass everyday when u workout then those handles should disapear.

check the workout forum for some good mid section workout to help your love handles.

goodluck bro, any other questions ill see what i can help you on.

[number twelve]

i take sci fit kre alkalyn right now i gained about 6 lbs from it. you need to take about triple the amount it says on the bottle. i take one pill right when i wake up, 2 about 30 mins b4 i lift, 1 1/2 way into my workout (with other aminos) and then 1 right b4 i go to bed. i didnt feel it at all until i started taking this much.

[sports96]

How much water do you need to drink for this to work?
Triple the amount sounds like alot to me, is this what most people
are taking?

Thanks