protien ?

[lil hulk]

how much whey protien should be taken in a daily diet .if your tryn to cut ........

from what i have been hearing 25% whey....the other 75% lean meat..

if i weigh 230 with 15%bf......how much protien should i be taken in one day

[xlxBigSexyxlx]

This might be best asked in the diet section as you wil get better responses.

theres a cutting sticky at the top of the diet section. read it and/or just post that question there in the diet section.

heres the cutting sticky:

UNoffical "How to Cut" thread and sample diet...