How much arginine?

[y100adics]

How much is usually taken in a day? Will start tomorrow .... thanks

[UpstateTank]

I dosed mine 4g, 3x a day

[toyo92]

upstatetank...all i can say is wow, ive only been taking 1.5g 2x daily...might have to jump the doseage up a bit on mine. is there a proper way to dose this up right? according to body weight or such?

[Schmidty]

I user Nitrix at 3000 3x a day.That soundes about right

[EcToMoRpHiAn]

I used to use about 3-4g pre-workout and 3g pwo. Didn't really feel the effects until the 3-4g range before lifting.

[UpstateTank]

upstatetank...all i can say is wow, ive only been taking 1.5g 2x daily...might have to jump the doseage up a bit on mine. is there a proper way to dose this up right? according to body weight or such?

i dont know if theres necessarily a proper way...i fiddled around with the dosages a bit and found a sweet spot at 12g/day

[stlhrse]

what does arginine do?

[Ufa]

..............

[Vitor Ennnergy]

i felt nothing a 3g ntrix before workout.

But i love the wacky pumps 8 g of L-arginine gives me taken 30 min before workout.

[boostedevo8]

I'm at 4gs taken 3xs a day......

[Schmidty]

next time I get some L-arginine im gone go 6g 3x ED

[Tambit24]

Is it almost the same as glutamine or would it be good to take both?

[boostedevo8]

can the body absorb as much as 6gs 3xs a day or would one piss out most of it?

[Schmidty]

^Then 3g 6x ed. I think ur right u would piss most out

[thabeastmaster]

what about experiences and dosage when combined with ornithine? just bought a bottle of the two mixed togther...was told to take immediately before bed but warned about vivid dreams and potential sleep issues due ot the orn....any experiences?

[III]

I take 5g 30 mins before workout and 5g before I goto bed, seems to work well w/ me.