Fat burning supplements, whats a good stack?

**oc pitbull** · 01-15-2007, 06:22 PM

i hear all about this aspirin ephedra mix, anyone know what i am talking about?

**x_moe** · 01-15-2007, 06:30 PM

ECA stack ephedra/caffeine/aspirin

its a good stack

**guest589745** · 01-15-2007, 07:10 PM

Narkissos:
/looks for steroid question, finds none, moves to supplement forum.

**zipster_dude** · 01-15-2007, 07:13 PM

Look in the supps forum for this answer. There is all you want to learn over there.

**jdavis2007** · 01-15-2007, 07:18 PM

I took a shot of helios the other day and that thang burned!!!!!!!!!!!! It was worth it though...will be mixing some of that up in the next couple of weeks (Yohimbine HCL/Clen /ethanol alcohol)...that is an effective stack!

**RANA** · 01-15-2007, 07:24 PM

ECA is a good stack. Jdavis2007 let me know how your Yohimbine HCL/Clen /ethanol alcohol goes, plus how much of each do you take ED?

**zipster_dude** · 01-15-2007, 07:31 PM

Originally Posted by jdavis2007

I took a shot of helios the other day and that thang burned!!!!!!!!!!!! It was worth it though...will be mixing some of that up in the next couple of weeks (Yohimbine HCL/Clen/ethanol alcohol)...that is an effective stack!

IMO, for someone who is asking if we have heard of an ECA stack the above recommendation might be a bit steep for a new user who has not even tried the ECA.

I would suggest that you research the effects of the ECA, and if you need the additional benefits the supp offers, start there and work your way up from there.

**guest589745** · 01-15-2007, 07:34 PM

How about eating clean and cardio to lose some fat ?

**zipster_dude** · 01-15-2007, 07:44 PM

Originally Posted by Skullsmasher

How about eating clean and cardio to lose some fat ?

Righto! If diet and cardio are not on track, ECA is not going to help much. ECA increases fat loss about 2-3%. The reason people swear by it is the added boost to perform better in the gym.

It is not a magic pill. Make sure you research to correct way to run the stack and rock out with your cock out dude!

Good Luck

**JohnboyF** · 01-15-2007, 07:47 PM

Fat burners are pretty much worthless...

THe key is High intensity training/diet and cardio...

I find the best fat-loss supps are the ones not directly geared at fat-loss

Chromium picolinate: maintenance of blood sugar

B-complex vits: aide in release of energy from food ingested.. stress maintenance

Vitamin C: stress maintenance (moderating stress is important because high stress= High High cortisol alters fat distribution and glucose tolerance)

That's the basics..

Now we add a stimulant: Ephedrine HCL(+ caffeine HCL.. Yohimbe HCL optional).. speed up the metabolism; increase the rate of fatty acid mobilisation

I also find an over-looked area of fat-loss supplementation is estrogen control: i.e 60X0

***Narkissos*** · 01-15-2007, 07:50 PM

Originally Posted by FaizakaFez

Fat burners are pretty much worthless...

THe key is High intensity training/diet and cardio...

I find the best fat-loss supps are the ones not directly geared at fat-loss

Chromium picolinate: maintenance of blood sugar

B-complex vits: aide in release of energy from food ingested.. stress maintenance

Vitamin C: stress maintenance (moderating stress is important because high stress= High High cortisol alters fat distribution and glucose tolerance)

That's the basics..

Now we add a stimulant: Ephedrine HCL(+ caffeine HCL.. Yohimbe HCL optional).. speed up the metabolism; increase the rate of fatty acid mobilisation

I also find an over-looked area of fat-loss supplementation is estrogen control: i.e 60X0

You forgot to cite:

"Narkissos intro to fat loss".. pg 20 lol

Moving this thread to the supplement forum.