Fat burning supplements, whats a good stack?

[oc pitbull]

i hear all about this aspirin ephedra mix, anyone know what i am talking about?

[x_moe]

ECA stack ephedra/caffeine/aspirin

its a good stack

[guest589745]

Narkissos:
/looks for steroid question, finds none, moves to supplement forum.

[zipster_dude]

Look in the supps forum for this answer. There is all you want to learn over there.

[jdavis2007]

I took a shot of helios the other day and that thang burned!!!!!!!!!!!! It was worth it though...will be mixing some of that up in the next couple of weeks (Yohimbine HCL/Clen/ethanol alcohol)...that is an effective stack!

[RANA]

ECA is a good stack. Jdavis2007 let me know how your Yohimbine HCL/Clen/ethanol alcohol goes, plus how much of each do you take ED?

[zipster_dude]

I took a shot of helios the other day and that thang burned!!!!!!!!!!!! It was worth it though...will be mixing some of that up in the next couple of weeks (Yohimbine HCL/Clen/ethanol alcohol)...that is an effective stack!

IMO, for someone who is asking if we have heard of an ECA stack the above recommendation might be a bit steep for a new user who has not even tried the ECA.

I would suggest that you research the effects of the ECA, and if you need the additional benefits the supp offers, start there and work your way up from there.

[guest589745]

How about eating clean and cardio to lose some fat ?

[zipster_dude]

How about eating clean and cardio to lose some fat ?

Righto! If diet and cardio are not on track, ECA is not going to help much. ECA increases fat loss about 2-3%. The reason people swear by it is the added boost to perform better in the gym.

It is not a magic pill. Make sure you research to correct way to run the stack and rock out with your cock out dude!

Good Luck

[JohnboyF]

Fat burners are pretty much worthless...

THe key is High intensity training/diet and cardio...

I find the best fat-loss supps are the ones not directly geared at fat-loss



Chromium picolinate: maintenance of blood sugar

B-complex vits: aide in release of energy from food ingested.. stress maintenance

Vitamin C: stress maintenance (moderating stress is important because high stress= High High cortisol alters fat distribution and glucose tolerance)

That's the basics..

Now we add a stimulant: Ephedrine HCL(+ caffeine HCL.. Yohimbe HCL optional).. speed up the metabolism; increase the rate of fatty acid mobilisation

I also find an over-looked area of fat-loss supplementation is estrogen control: i.e 60X0

[*Narkissos*]

Fat burners are pretty much worthless...

THe key is High intensity training/diet and cardio...

I find the best fat-loss supps are the ones not directly geared at fat-loss



Chromium picolinate: maintenance of blood sugar

B-complex vits: aide in release of energy from food ingested.. stress maintenance

Vitamin C: stress maintenance (moderating stress is important because high stress= High High cortisol alters fat distribution and glucose tolerance)

That's the basics..

Now we add a stimulant: Ephedrine HCL(+ caffeine HCL.. Yohimbe HCL optional).. speed up the metabolism; increase the rate of fatty acid mobilisation

I also find an over-looked area of fat-loss supplementation is estrogen control: i.e 60X0

You forgot to cite:

"Narkissos intro to fat loss".. pg 20 lol



Moving this thread to the supplement forum.

[JohnboyF]

LOL...

Footnotes....


CNS page 20