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Thread: BCAA's and Whey

  1. 01-18-2007, 10:44 AM #1
    y100adics's Avatar
    y100adics
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    BCAA's and Whey

    I was looking at my whey and they contain the same aminos as my xtend BCAAS .... are they the same thing? I'm a little confused about this.
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  2. 01-18-2007, 01:11 PM #2
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    bump
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  3. 01-18-2007, 02:44 PM #3
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    Quote Originally Posted by y100adics
    I was looking at my whey and they contain the same aminos as my xtend BCAAS .... are they the same thing? I'm a little confused about this.
    yes most whey proteins will have some bcaa's in them...however not nearly enough to be useful

    in a couple of weeks i plan on cutting again and im gonna be megadosing bcaa's at somewheres around 20g/day
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  4. 01-18-2007, 03:24 PM #4
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    ok thanks for clearing that up for me upstate
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