#12's SD log

[Attila_the_Hun]

that increase in bench is crazy man.

[number twelve]

that increase in bench is crazy man.

yeh bro im liking the results so far...are you thinking about running a cycle?

[number twelve]

my chest is feeling effed up from yesterday i just rested today, ate about 8 meals lol gonna hit Bi's tomorrow

-12

[number twelve]

owned Bis today.

did some higher rep type stuff..had a rediculous pump and burned like crazy

alt. Db curls

45x12
50x 10
50x 10

close grip preacher

90 x 10
110 x 5 supersetted with 70 till failure

db hammer curls

55 x 10
50 x 12
50 x 10
50 x 10

1 set wide grip crazy 8's with 75 lb bb

90 degree preacher with 70 lb bb till failure

1 set concentration curls with 25 lb db for 10 reps in each hand.

had a sick burn and pump today. everyone at the gym is really starting to notice that im looking a lot bigger.

im on a weird split so im doing chest again tomorrow...its a long story lol but i am getting really good results from it.

-12

[notorious_mem]

ive been doing a high rep workout for bout a month now and ive been killin my body.

[number twelve]

yeh im always changing stuff up its real good to do

[number twelve]

well i think i have gotten everything out of my routine of hitting chest twice next week im gonna go back to hitting it just once. i didnt have a great workout today, but the fact that my shoulder was barking a little bit definately didnt help.

Incline BB bench

135 x 5
225 x 5
245 x 4
225 x 6
185 x 10

Flat DB press

90 x 5
105 x 5
95 x 8

1 set of db pullover with 65 lb db for 15 reps

3 sets of cable flys

if my shoulder wasnt an issue today i think i would have had a much better workout... im gonna rest again tomorrow and hopefully ill be good to go on thursday.

-12

[number twelve]

just gonna doin some cardio and hit the heavy bag today and i wanna give my body a day off from weights.

going to destroy shoulders tomorrow.

[number twelve]

had an awesome workout today.
im def feeling lethargic throughout the day, i have been wondering why i cant get up in the morning and i finally put 2 + 2 together and realized its from the sd. aside from that im not feelin much sides.

shoulders

db press

60 x 5
80 x 5
95 x 4 <- effin retard spotting me, he ****ed me up i could have def done more.
90 x 8

seated military press with no back

135 x 5
135 x 7 <- rested an extra minute
135 x 7

lateral db raises

20 x 10
25 x 10
30 x 8 ss with 20 till failure

BB shrugs
(# of plates on each side x reps )
1 x 8
2 x 8
3 x 8
4 x 8
5 x 8
6 x 6 felt pretty bad ass shrugging 6 plates lol
4 x 10 squeezing for 3 seconds at the top of every rep

rear db raises lying on an incline bench

20 x 10
20 x 10 ss with 15 till failure
20 x 10 ss with 15 till failure

as tank would say..DUN

also im up to 190 and im def leaner than i was b4 i started this cycle

legs tomorrowwww

[UpstateTank]

as tank would say..DUN

you got some crazy numbers goin there 12 keep it up!

[K.Biz]

uhhh dude your shrug numbers are rediculous.

[number twelve]

^^^^ thanks biz and tank!

[notorious_mem]

585lbs on shrugs???????? nice numbers man.

[number twelve]

585lbs on shrugs???????? nice numbers man.

is that what it is?? lol i never did the math



squatttttinnnnn tonight woo hoo crazy friday!

[number twelve]

legs today

in retrospect i should have gone to bed last night before 5 30 am and not engaged in type 2 cardio multiple times LOL
i didnt feel that explosiveness in my quads that i usually do. so i decided to focus on hamstring today.

squats

135 x 10
225 x 10
315 x 5 <- no problem but on this set i felt that lack of explosiveness
405 x 0 lol i just went right down and got stuck lol so i was like eff this!
225 x 10

lying hamstring curls

90 x 15
110 x 10
110 x 10
130 x 8
130 x 6 supersetted with 110 for another 5
130 x 6 supersetted with 110 for another 5

3 step ups holding 65 lb db for 10 reps

3 sets leg extensions squeezing at the top (im not even gonna say that weight cause ever machine is gauged differantly)

my workout was solid but i felt like a puss for not beasting the 405. next week.

-12

[UpstateTank]

you better watch out for that type 2 cardio bro...itlll get to ya LOL

[number twelve]

well i can safely say, i owned shit at the gym today. basically whenever i have been taking the day off, im an animal the next day. today was no differant lol. i apologize if im coming off as cocky, but i am in disbelief of how i am reacting to this shit.
i weighed in at 191 today.

arms

wide grip pushdowns:

2 sets with the entire rack plus weight on the top for 12 reps

barbell curls:

65 x 10
85 x 8
105 x 8
135 x 4 <- doubled what i have ever done b4

close grip bench:

135 x 5
225 x 6 <- great explosion
275 x 1 <- owned it
295 x 1 <- um yea. lol
225 x 8

close grip preacher curls:
90 x 10
110 x 6 superstted with 70 x 6

90 degree preacher curls

70 x 14 <- nice burn

Skull crushers

80 x 10
110 x 8

incline tricep extensions
80 x 10

layin on incline seated db curls
35 x 10 supersetted with db concentration curl with 20 lb db for 8 reps each hane

standing overhead tricep extension with straight bar

75 x 8 supersetted with db kickbacks with 20 lb db x 10 each hand

OUT

i was pretty shot after the close grip bench and preacher curls so didnt do too many sets after. one good thing about my legs not being destroyed like they were last week is ill be able to deadlift tomorrow and see where i am on that! yeaaaa kidddd

-12

[UpstateTank]

goddamn killer workout 12

[number twelve]

thanks dawg

[D-Bo Dre]

Nice progress 12! Just curious if lathargy has played a factor yet? ANyways, keep pumpin' bro!

[number twelve]

Nice progress 12! Just curious if lathargy has played a factor yet? ANyways, keep pumpin' bro!

i didnt think it was, but then i realized i have been sleeping 11 hours a day and not going to any classes prior to 12 30 in the afternoon. lol so yea i guess im feelin that. in terms of working out, i have no problem gettin up for that haha

[number twelve]

5 days left. NOO i dont want this party to end!

i ate great today, i got in an extra meal b4 my workout so i was happy about that.
weighed in at 191.

Back:

Deadlifts:
135 x 5
225 x 5
315 x 5 <- felt like nothing
405 x 2 <- felt mad light
455 x 1 <- yeaa kidd, i kinda pysched myself out on this set, i think i could have gotten another rep
365 x 10
365 x 3 <- gassed

Wide grip pull downs
the numbering is weird, but long story short i racked it for 8 reps for 2 sets, on the second set i did a drop set till failure.

underhand Bent over barbell rows supersetted with wide grip T bar rows

225 x 8 ss 2 plates x 10
185 x 8 ss 2 plates & 25 for 10


2 sets wide grip chins till failure

2 sets close grip T bar rows with 2 plates and 25 for 10 reps each

2 sets pull overs <- got a nice stretch

DUN

-12

[UpstateTank]

as rob from "rob and big" would do

DO WORK SON...22s!!!!!!



nice job on the dl's 2day bro!

[EcToMoRpHiAn]

as rob from "rob and big" would do

DO WORK SON...22s!!!!!!



nice job on the dl's 2day bro!

hahahahaha

God I love that show...

Good numbers #12 get back to me about that thread idea if still interested...

[number twelve]

yeah bro ill get some pics in the next few days

[K.Biz]

5 days left. NOO i dont want this party to end!

i ate great today, i got in an extra meal b4 my workout so i was happy about that.
weighed in at 191.

Back:

Deadlifts:
135 x 5
225 x 5
315 x 5 <- felt like nothing
405 x 2 <- felt mad light
455 x 1 <- yeaa kidd, i kinda pysched myself out on this set, i think i could have gotten another rep
365 x 10
365 x 3 <- gassed

Wide grip pull downs
the numbering is weird, but long story short i racked it for 8 reps for 2 sets, on the second set i did a drop set till failure.

underhand Bent over barbell rows supersetted with wide grip T bar rows

225 x 8 ss 2 plates x 10
185 x 8 ss 2 plates & 25 for 10


2 sets wide grip chins till failure

2 sets close grip T bar rows with 2 plates and 25 for 10 reps each

2 sets pull overs <- got a nice stretch

DUN

-12

Yeaaa kidddd hahaa, your numbers blow mine out of the water man. great lifts

[number twelve]

thanks brotha

[number twelve]

wow my back was so sore today, i couldnt sit still in class without my lower back cramping up. im resting today and eating like crazy.
chest tomorrow. will have pics on thursday.

[number twelve]

well what can i say, my sd cycle has been rediculous.
i realize some of my gains were definately aided by the mental edge that being "on" gave me. i have a small tear in my rotator cuff that always caused me to hold back in an effort to protect myself from further injury, but while on this stuff, basically, i said **** it im gonna go all out. im saying this today, because my numbers that i put up today might not seem reasonable. and i just want to thank everyone for the support you all gave me.
anyhoo...
chest:

flat bb

135 x 5
225 x 5
275 x 1
315 x 1
365 x 1 (with a small spot)
315 x 2
315 x 2
225 x 10

incline db

90 x 8
110 x 5
110 x 5
95 x 12 supersetted with 30 lb db flys
90 x 10 ss with 30 lb db flys

2 sets db pullovers

DUN

3 days left b4 the show is over.

[UpstateTank]

damn congrats on the 365 12

I cant even do 135 LOL

[number twelve]

bro i almost feel kinda sad, cause this shit basically sped up my gains by about 3-4 years

[UpstateTank]

bro i almost feel kinda sad, cause this shit basically sped up my gains by about 3-4 years

LOL
thats a good thing bro no reason to be sad


here this will make you happy

[number twelve]

thanks tank!
your such a sweetie

[notorious_mem]

nice bench bro.

[K.Biz]

365? dude take a bow. your gonna destroy that bench on the pp cycle. can u say 400lb's?

Insane lifts!

[number twelve]

haha hopefully ill keep the gains i have made. i am having trouble thinking about a 400 lb bench, 4 weeks ago i couldnt even bench 300 lol.
im taking pics tonight so if u and ecto wanna get that thread ill be down.

[K.Biz]

word, get that started with him because i dont have a camera... but my buddies got one, i just am running around a lot its a pain for me. i worked 13 hours already today... and now im going to the gym, so ill try my best to get those pics out.

[Anaboxa34]

Bro awesome log, just wanted to say good work with all your lifts. I just read through the whole thing and i think this log just sold me on superdrol. Besides lethargy have you seen any other sides, acne etc. I'm interested to know how pct goes. Good luck

[number twelve]

nah man no sides besides lethargy

[number twelve]

i get in the gym today to do Bi's my roommate brought his camera so i get myself rediculously pumped up and he goes to take the pics and his ****ing camera dies...and then i punched a locker lol. so my workout sucked after that because of the dissappointment and cause my hand was swollen.

anyway

bis

db curls

45 x 12
50 x 10
65 x 6
55 x 8

seated incline db curls
40 x 8
40 x 8

90 degree db preacher curls

50 x 8 each hand
50 x 6 supersetted with 40 x 8

hammer curls

50 x 8
45 x 10
45 x 10
45 x 8

OUT

-12