#12's SD log

[UpstateTank]

Locker-1
#12-0

LOL

Good workout today bro!

[Anaboxa34]

#12, sorry to keep asking questions but has the sd had any negative effect on your sex drive?

[number twelve]

ask away bro thats what we are here for.

i have felt minimal if any other side effects besides lethargy. one thing i have noticed is my package is always in what i call "work out mode" except for after i have sex, in other words, i dont have that "hang" that i normally do.

[number twelve]

last day of my cycle. i ended it with a bang. ill have some pics up later..
weighed in at 194
shoulders:

db shoulder press:

55 x 5
85 x 5
110 x 0
110 x 0 again. damn! i knew i could do it, i just couldnt break it off of my shoulders
95 x 6
100 x 6 <- yea boiii

seated militar bb press with no back rest

135 x 6
155 x 5
135 x 5

db lat. raise

25 x 20

BB shrugs
(# plates on each side x reps)
1 x 8
2 x 8
3 x 8
4 x 8
5 x 8
6 x 8
4 x 10 squeezing for 2 secs at the top

rear db raise

20 x 15

OUT

really happy with pressing the 100 lbs but i thought i could have gotten the 110's.

thanks for all the support every1, esp upstate and k. Biz. im gonnna keep up with the log throughout pct as well.
dont 4get to check out my pics!

-12

[notorious_mem]

nice shrugs

[number twelve]

thannks bro

[number twelve]

here is a link to my pics i took today

SD results

[K.Biz]

jesus your huge bro. nice work

[dupa95]

quick question why is this in sups sd is a steroid

[dupa95]

http://www.bodybuildingforyou.com/fo...teroid-sd1.jpg

[dupa95]

http://www.bodybuildingforyou.com/fo...teroid-sd2.jpg

[dupa95]

http://www.bodybuildingforyou.com/fo...teroid-sd3.jpg

[UpstateTank]

quick question why is this in sups sd is a steroid

we know its a steroid brother!

ppl just refuse to accept it...try posting a question about superdrol in the steroid forum and see what happens --"why dont you just use the real stuff", "you know all that prohormone stuff is shit" etc etc

[number twelve]

i posted mine here cause upstate posted his here, and whatever he does i do cause he is my idol

[UpstateTank]

i posted mine here cause upstate posted his here, and whatever he does i do cause he is my idol

[NightTrain]

great work #12.... keep it up thru PCT

[number twelve]

thanks train, i plan on.
is there anything else i can do to try to keep as much strength as i can. in addition to taking proper pct, eating like im going to the electric chair, and not drinking?

[K.Biz]

thanks train, i plan on.
is there anything else i can do to try to keep as much strength as i can. in addition to taking proper pct, eating like im going to the electric chair, and not drinking?

watch out, im on day 3... things to be lessing down a lil bit. my bench seemed a lot harder to get up then when i was cycling. but i was still pushing the same weight i gained from the cycle, just seemed harder

also make sure you start your creatine right away, i did not and i can definetly tell that i should have but i didint order it till yesterday.. so im gonna have to wait a lil bit again. im also going to add myogenx cause that lil extrat test can do a lot

[NightTrain]

thanks train, i plan on.
is there anything else i can do to try to keep as much strength as i can. in addition to taking proper pct, eating like im going to the electric chair, and not drinking?

i dont know man, i didnt loose any strength after coming off my MM/ winztrol cycle.... hell i increased on my incline presses again today and my pct is over

[number twelve]

quick update...im actually about to make a porno hahaha

squats

135 x 8
225 x 7
315 x 8
385 x 1
335 x 6
275 x 10

leg press
(# plats on each side x reps)
4 x 10
12 x 10 (all i can fit)
12 x 10 ss with 9 x 10

leg extensions ss with laying hamstring curls
2 sets

135 x 10 ss with 110 x 10

-12

wish me luck in my documentary

[UpstateTank]

quick update...im actually about to make a porno hahaha

squats

135 x 8
225 x 7
315 x 8
385 x 1
335 x 6
275 x 10

leg press
(# plats on each side x reps)
4 x 10
12 x 10 (all i can fit)
12 x 10 ss with 9 x 10

leg extensions ss with laying hamstring curls
2 sets

135 x 10 ss with 110 x 10

-12

wish me luck in my documentary

LOL wtf???? please elaborate 12!!!! make sure you on her



aside from that kickassjob today

[K.Biz]

uhhh goodluck

[number twelve]

^^^ hahaha
i just put on one of the best sexual performances of my life.

basically i have been hanging out with this girl for a few weeks and i do very imaginitive things to her to say the least lol. i took tribulus b4 i filmed, it was a great decision. i lasted forever, and i shot a peter north-like load all over her LOL if i can put the film online, i will, cause im an asshole like that.

oh btw clomid and liquidex taste absolutely horrible!

[UpstateTank]

^^^ hahaha
i just put on one of the best sexual performances of my life.

basically i have been hanging out with this girl for a few weeks and i do very imaginitive things to her to say the least lol. i took tribulus b4 i filmed, it was a great decision. i lasted forever, and i shot a peter north-like load all over her LOL if i can put the film online, i will, cause im an asshole like that.

oh btw clomid and liquidex taste absolutely horrible!

ROFLMAO

YOU'RE MY BOY 12!!!!!!

[NightTrain]

^^^ hahaha
i just put on one of the best sexual performances of my life.

basically i have been hanging out with this girl for a few weeks and i do very imaginitive things to her to say the least lol. i took tribulus b4 i filmed, it was a great decision. i lasted forever, and i shot a peter north-like load all over her LOL if i can put the film online, i will, cause im an asshole like that.

oh btw clomid and liquidex taste absolutely horrible!

[number twelve]

haha im glad you all appreciatte my endeavors

[Shane35aa]

[QUOTE=number twelve]^^^ hahaha
i just put on one of the best sexual performances of my life.

basically i have been hanging out with this girl for a few weeks and i do very imaginitive things to her to say the least lol. i took tribulus b4 i filmed, it was a great decision. i lasted forever, and i shot a peter north-like load all over her LOL if i can put the film online, i will, cause im an asshole like that.

oh btw clomid and liquidex taste absolutely horrible![/QUOTE

Type 2 cardio is a great way to pass time on PCT

[K.Biz]

yea bro. clomid is gross! but im kind of used to it now. makes my tounge a lil numb. that i was allergic to it at first but.. im not its just a wierd. haha

[number twelve]

yea bro. clomid is gross! but im kind of used to it now. makes my tounge a lil numb. that i was allergic to it at first but.. im not its just a wierd. haha

biz are you taking your pct with food? i took it before bed after my last meal with a big glass of water.

[number twelve]

still feelin really good, im really focusing on keeping my mental intensity.
im about to put this ****ing kids face through a wall who keeps talking shit about me at my gym...saying that im not really moving the weight that i am doing. even though im doing it right in front of him. i dont really care that much, i just dont know why he is hating...

my elbow is hurting from my failed attempts at 110 lb shoulder press the other day, so i cut this workout short.

arms:

close grip bench:

135 x 5
225 x 5
275 x 2
295 x 1
315 x 1
225 x 8 <- elbow was killing me


after this i just basically did lots of reps with a pretty moderate weight for curls and got outta there.
was really happy about the 315 tho.

-12

[UpstateTank]

315 on close grip?? thats all you could put up chump??


and fvck that kid thats talking shit...next time you're there smash him on top his head with a 45lb plate!

[number twelve]

315 on close grip?? thats all you could put up chump??

sry i let every1 down by only gaining 20 lbs on my close grip this week

[UpstateTank]

sry i let every1 down by only gaining 20 lbs on my close grip this week

its ok we all make mistakes...just dont let it happen again

[number twelve]

just restin tonight got a test tomorrow...
i am obsessing over keeping my gains, i never thought i could eat so much lol

question about my lion pct..
right now im taking 100 mg's of clomid = 3 full syringes and .25 mg's of liquidex = 1 full syringe

i am confused because i thought i needed 25 mgs of liquidex, but that would require 25 full syringes, so that obviously isnt correct right??

help a brotha out, some1 clear this up for me!

-12

[K.Biz]

just restin tonight got a test tomorrow...
i am obsessing over keeping my gains, i never thought i could eat so much lol

question about my lion pct..
right now im taking 100 mg's of clomid = 3 full syringes and .25 mg's of liquidex = 1 full syringe

i am confused because i thought i needed 25 mgs of liquidex, but that would require 25 full syringes, so that obviously isnt correct right??

help a brotha out, some1 clear this up for me!

-12

your correct...

25 syringes?.. cmon man

Yo keep eating man! im eating like crazy to. since it was my birthday yesterday i ate filet today and yesterday, both parents took me out seperatly ... there is an advantage to having divorced parents but yea im actuill gaining weight through my pct its sweet

[UpstateTank]

LOL you do not want to take 25mgls of l-dex 12!

[number twelve]

lol i wonder what would happen? not that im gonna try to find out

[number twelve]

back today.
still feelin real good, i think pct is working cause im still making gains and havent lost much weight. eating like a ****ing horse is helping too

deadlifts

135 x 5
225 x 5
315 x 5
405 x 4
475 x 1
405 x 3
315 x 15 <- thought i was gonna die lol

2 sets wide grip pull downs

bent over bb rows

135 x 5
225 x 5
245 x 5
275 x 3 <- hell yea!

2 sets close grip T bar rows

cable pull overs

-12

[UpstateTank]

go for 500 next time chump!

[K.Biz]

go for 500 next time chump!

yeah for real.. who puts 475 on and doesnt go for 500?


ha great lifts man, hows ur back feel today? keep up the great work