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  1. 01-31-2007, 04:44 PM #1
    romeodun
    romeodun is offline Junior Member
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    need something to help with sleep

    im just after something to help me sleep better, i sleep ok at the moment but im never in a deep sleep, which often leaves me very tired the next day.
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  2. 01-31-2007, 04:53 PM #2
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    l2elapse
    l2elapse is offline That don't kill me, can only make me stronger
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    Melatonin
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  3. 01-31-2007, 05:15 PM #3
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    donniebrasco
    donniebrasco is offline Banned
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    i thought rem r3g was quite good.
    also used sleepeaze from boots ( uk), not the herbal crap. which has been good.
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  4. 01-31-2007, 10:49 PM #4
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    Shane35aa
    Shane35aa is offline Senior Member
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    Regular Benedryl works good for me
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  5. 02-01-2007, 11:34 AM #5
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    jmkru
    jmkru is offline New Member
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    I've heard that taking ZMA before bed makes you feel fully rested upon awakening. I've also heard you have some crazy dreams too.
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  6. 02-01-2007, 01:18 PM #6
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    number twelve
    number twelve is offline All Natty...Kinda~Winning Member Transformation Contest!
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    works every time
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  7. 02-01-2007, 05:00 PM #7
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    BlackWidow
    BlackWidow is offline Associate Member
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    Relaxina.... 1-2 tablets 30 minutes before bed time.
    Avoid tea, coffee...etc. at least 2 ours before sleep.
    And as # 12 said .. MASTURBATE !!
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