im just after something to help me sleep better, i sleep ok at the moment but im never in a deep sleep, which often leaves me very tired the next day.
Junior Member
im just after something to help me sleep better, i sleep ok at the moment but im never in a deep sleep, which often leaves me very tired the next day.
That don't kill me, can only make me stronger
Melatonin
Banned
i thought rem r3g was quite good.
also used sleepeaze from boots ( uk), not the herbal crap. which has been good.
Senior Member
Regular Benedryl works good for me
New Member
I've heard that taking ZMA before bed makes you feel fully rested upon awakening. I've also heard you have some crazy dreams too.
All Natty...Kinda~Winning Member Transformation Contest!
works every time
Associate Member
Relaxina.... 1-2 tablets 30 minutes before bed time.
Avoid tea, coffee...etc. at least 2 ours before sleep.
And as # 12 said .. MASTURBATE !!
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