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02-09-2007, 11:10 AM #1
dextrose and maltodextrin question
I've never used the stuff for pwo nutrition so i was wondering for you guys that do what brand or source of it do you use and how much.
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02-09-2007, 12:59 PM #2
I just buy mine at a local winery. Dextrose is simply dextrose. I dont really care of the brand as long as it is Dextrose and Maltodextrine. Personally I have 50gs in total PWO. Others prefer a 2:1 ratio, Carb:Pro
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02-09-2007, 01:00 PM #3
www.trueprotein.com
They have all the information posted and items for sale there for you.
This is a US/Canada based company.
Read up on Waxy Maize Starch. For PWO intake, as well.
Good Luck with your training and diet.
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02-10-2007, 10:38 AM #4Junior Member
- Join Date
- Jan 2006
- Posts
- 112
you can pick up maltodextrin at dps nutrition cheap (NOW brand). I mix it with whey for pwo shake.
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