Creatine And Glutamine Together.....

**Pelon** · 02-10-2007, 09:06 PM

Hey guys, is taking creatine and glutamine at the same time a good combination to get muscle mass and to get pump?.

**number twelve** · 02-10-2007, 09:33 PM

...yes

**Pelon** · 02-11-2007, 09:30 AM

Why?

**Pelon** · 02-12-2007, 05:45 PM

why is taking these to products glutamine and creatine is a good combination to gain muscle and to look pump, any one knows?.

**Pelon** · 02-19-2007, 04:22 PM

Any other suggestion?

**Pete789** · 02-22-2007, 08:43 PM

Yeh i take them at the same time.works great.better pumps, endurance and recovery too.
Thro in some BCAA too.
Pete

**Lavinco** · 02-22-2007, 08:55 PM

Originally Posted by Pelon

why is taking these to products glutamine and creatine is a good combination to gain muscle and to look pump, any one knows?.

Maybe its a little of the same reason gear heads stack their juice. Dbols plus test and so on.

You get 2 things that woork well (or ok) then they complement eachother together when used right.

**SMAN12b** · 02-22-2007, 09:14 PM

Glutamine will aid in muscle recovery

Creatine will replace muscle glycogen and hold more water in the muscle

both good things to have when training heavy to GROW

**Nismo** · 02-23-2007, 01:05 AM

do you take Glutamine before or after your workout and do you need Glutamine if already taking protiend shakes after WO

**kevlev1** · 02-23-2007, 01:13 AM

Originally Posted by Nismo

do you take Glutamine before or after your workout and do you need Glutamine if already taking protiend shakes after WO

I take glutamine and BCAAs before, during, and after workouts...5 grams each per serving. Creatine, kre-alkalyn to be exact during and after workouts. I add these items with my protein shakes.