Creatine And Glutamine Together.....

[Pelon]

Hey guys, is taking creatine and glutamine at the same time a good combination to get muscle mass and to get pump?.

[number twelve]

...yes

[Pelon]

Why?

[Pelon]

why is taking these to products glutamine and creatine is a good combination to gain muscle and to look pump, any one knows?.

[Pelon]

Any other suggestion?

[Pete789]

Yeh i take them at the same time.works great.better pumps, endurance and recovery too.
Thro in some BCAA too.
Pete

[Lavinco]

why is taking these to products glutamine and creatine is a good combination to gain muscle and to look pump, any one knows?.

Maybe its a little of the same reason gear heads stack their juice. Dbols plus test and so on.

You get 2 things that woork well (or ok) then they complement eachother together when used right.

[SMAN12b]

Glutamine will aid in muscle recovery

Creatine will replace muscle glycogen and hold more water in the muscle

both good things to have when training heavy to GROW

[Nismo]

do you take Glutamine before or after your workout and do you need Glutamine if already taking protiend shakes after WO

[kevlev1]

do you take Glutamine before or after your workout and do you need Glutamine if already taking protiend shakes after WO

I take glutamine and BCAAs before, during, and after workouts...5 grams each per serving. Creatine, kre-alkalyn to be exact during and after workouts. I add these items with my protein shakes.