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Thread: Bcaa Mg

  1. #1
    Join Date
    Feb 2006
    Location
    syosset, longisland NY
    Posts
    255

    Bcaa Mg

    just wondering how many MG of each a serving should have....whats a good number to be at with each serving? mine for 3 caps have 1200MG of L-leucine, 600MG of L-isoleucine, and 600MG of L-valine

  2. #2
    Join Date
    Sep 2006
    Posts
    13,966
    I take a total of 5-7grams pre and post workout

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