Need Help With Dosing my Supps!

[jk486994]

Hey bros,
just seeing if anyone has some time to help me arrange my supps...
Not sure where to go with the MG's and times during the day

1.) Vanadyl Sulfate- 10mg capsule(when and how many mg are affective)
2.) Zinc (50mg capsule) + Magnesium (250mg capsule)
3.) B6- (50mg capsule)
4.) Tribulus (250mg capsule) what time of day

THanks

[jk486994]

Bump

[Archetypes]

Hey bros,
just seeing if anyone has some time to help me arrange my supps...
Not sure where to go with the MG's and times during the day

1.) Vanadyl Sulfate- 10mg capsule(when and how many mg are affective)
2.) Zinc (50mg capsule) + Magnesium (250mg capsule)
3.) B6- (50mg capsule)
4.) Tribulus (250mg capsule) what time of day

THanks

1.) Between 30 and 50mg split through out the day with meals.
2.) and 3.) with one of your largest meals... I take mine with breakfast
4.) One before breakfast...one right before bed.

[jk486994]

thanks for your help!