Vitamin E

[Peducho0113]

I wanted to start taking vitamin E on my regular diet, my question is if any of you use it, and how much do you recomend taking per day?

[number twelve]

im taking 1000 iu/ day during my pct in addition to the 150 iu that is in my animal pak multi

[Peducho0113]

I am still learning on Vitamin E and I wanted to make sure that I don't take too much of it. I think I wouldo do 1000IU a day.
thanks again bro,


Does any one else use Vitamin E if so tell me how much you guys take per day

[TheFalcon]

im taking 400IU its good for my weight

[MFT81]

you need to make sure its a natural source (it should say d-alpha-tocopherol)

dl-alpha tocopherol is synthitic and dosnt get absorbed by the body as easily.

[solidA]

thx for that info\

[BigTurk]

I take 400iu everyday, you don't need any higher unless you are over 40years old

[kman]

you need to make sure its a natural source (it should say d-alpha-tocopherol)

dl-alpha tocopherol is synthitic and dosnt get absorbed by the body as easily.

Right on, I find this very important, and something that everyone should look into!! This goes for other vit. too.

[BigTurk]

agree, human body accepts d-form on most supplements; not L-form

[TheFalcon]

what about vit E D-beta tocopherol, D-gamma tocopherol, D-delta tocopherol?