Fish oil supp

[boostedevo8]

hey i heard that Fish oil supp also helps increase your metabolic rate besides its other obvious benifits


is this true? i hope they werent just blowing smoke...lol

[brass-man]

All food helps increase your metabolic rate. So in that sense, they're not lying. Plus, timing your fat intake correctly helps to do this to a greater extent. Supplements help to do this by making it easily measured and convenient. Check out the diet forum stickies for more information.