Hey all, I have been reading around for awhile now but am interested in which supplements actually do help and which most you guys reccomend. I know diet is the number one thing and once that is in check add the supplements to optimize results. Will use weight gainer shakes when I can't fit in meals and use casien protein before bed.
I figure the basics such as protein power, glutamine, multi-vit, and EFA's are the top 4 but I have a question about others. Here are the ones I was wondering about. I know they arn't necissary but are they worth using?
Vitamin C (3000mg/ed): Helps to prevent free radical damage. It also helps to speed the repair of damaged connective tissue.
Calcium (1000mg/ed): Essential if you are eating a high protein diet. Protein increases the excrection of calcium, so you must replace it.
ZMA: to help raise test levels. Needed if still under 25??
Here is a sample of the "stacks" that a book I purchased reccomends. This is on workout days.
Pre-Workout: Glutamine (1.tbps), Vit C (1000mg), Creatine (1/2 serving).
Post-Workout: Glutamine (1.tbps), Vit C (1000mg), Creatine (1/2 serving), Protein/Dextrose.
Anytime during the day: ZMA, Multi-Vit
Before Bed: Glutamine (1tbps), Vit C (1000mg), Calcium (1000mg), EFA's, I would add in the casien protein to help with muscle loss.
Any thoughts or inputs?
Thanks
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