True Protein.com

**Liftnainez** · 02-28-2007, 08:45 PM

Hey bros.. Just wondering how this would like for a pre bed shake: its called: Night-Time/Middle of the Night Formula lol so I guess its good for it.. Just wondering your opinions or other options I should consider..
It contains:
50% Whey Protein Isolate Ion-Exchange
40% Calcium Caseinate
10% Micellar Casein

Thank you guys!

**K.Biz** · 02-28-2007, 08:49 PM

how much? looks like some goos ish

**Liftnainez** · 02-28-2007, 08:52 PM

thanks bro.. $18.62 for 2lbs.. not to cheap but not crazy pricey.. I rather spend money on supplements like this which are integral part of my diet..

**Liftnainez** · 02-28-2007, 08:55 PM

I just looked and then there is this as well: the name is
Pre bed formula...contains:
30% Whey Protein Isolate Microfiltration
20% Calcium Caseinate
20% Micellar Casein
15% Milk Protein Isolate
10% Egg White Protein
5% Hydrolyzed Casein

Should I add stevia or leave it plain?

Thanks

**K.Biz** · 02-28-2007, 08:59 PM

wow i like sound of that alot actully. and thats not that pricey. mabye ill give it a try. let me know how it taste.

ohh and i would leave it plain.

**Liftnainez** · 02-28-2007, 09:05 PM

thanks for the info bro.. i think i will be choosing the second protein I listed.. is stevie bad for ones health? I heard it was not bad.. any opinions on this?

**K.Biz** · 02-28-2007, 10:53 PM

ore recent animal tests have shown mixed results in terms of toxicology and adverse effects of stevia extract, with some tests finding steviol to be a weak mutagen[9] while others find no safety issues.[10] Although more recent studies appear to establish the safety of stevia, government agencies have expressed concerns over toxicity, citing a lack of sufficient conclusive research.[11]

Source: http://en.wikipedia.org/wiki/Stevia#Health_controversy