Weight gainer

**HSFootball** · 03-10-2007, 01:08 PM

Does anyone know of a good weight gainer product that has given them results? I've heard great things about CytoGainer, Heavyweight 900, and Russian Bear 5,000.

**Johny-too-small** · 03-10-2007, 02:27 PM

Nothing beats real food. How many times do you need to told this???

**MFT81** · 03-10-2007, 03:32 PM

GOD DMANTI Ive also posted this like a mill times too.

2 scoops whey pro

120-160 grams of plain oatmeal

8-10 0z of skim milk.

about 500 cals

50grams pro

100 grams carbs.

**Johny-too-small** · 03-10-2007, 03:39 PM

This is like the 10th thread this guy has started concerning weight gain and everyone says the same damn thing, EAT!

**rebel86** · 03-11-2007, 12:32 AM

Cytogainer is pretty good. But, like everyone else said, nothing beats real food. Eggs, tuna, and lean meats are the best way....usually less expensive too.

**Swifto** · 03-11-2007, 05:14 AM

Whey (chocolate)
Oats
Peanut butter
3-4 eggs
milk/water

Blend and enjoy.

**Manpretty** · 03-11-2007, 09:28 AM

Originally Posted by Johny-too-small

Nothing beats real food. How many times do you need to told this???

true whole foods are better but if you are in a high activity job and just need the cal's its fine....

REMEMBER CAL'S IN VS CAL'S OUT you just need more in than out dosent really matter where they come from..... ive seen a pro's cutting diet that was 1500-1700 cals and 1000 of which came from carbs to keep his energy up and not feel like a pile of poo while cutting......

**unvme9180** · 03-11-2007, 10:07 AM

2 cups skim milk
2 scoops whey
TBSP natty peanut butter
1 banana
1 cup oats

that should put you somewhere around 1000 cals with that shake.

**Flack** · 03-13-2007, 01:39 PM

If you want an affordable ready made weight gainer I would take Muscle Juice 2544. In water it gives you 1,000 calories, 55 grams of protein, 152g of Carbs and 13g of BCAA's its my preferred weight gainer. It doesnt taste too bad either. Take twice daily if you are an insanely hard gainer such as myself....but dont forget like all these other guys said you need to eat eat EAT! otherwise those two shakes a day wont matter.

***perfectbeast2001*** · 03-13-2007, 02:40 PM

shop bought gainer is just sugar and whey and fat, how do you think they get so many cals in there. If we could build muscle drinking sugar then we would all look like ronnie and be very happy with out sugary diets. Unfortunately it isnt that easy. Make your own shake out of quality ingredients or eat more whole foods.

**UrRoyalHighness** · 03-23-2007, 09:37 AM

Thats right. You have to eat but if you do wanna throw in a gainer I used True Mass for a few months to bulk and then back to muscle milk when I packed it on to get rid of fat. Eat right and work out and youll get the weight you want

**xlxBigSexyxlx** · 03-23-2007, 09:55 AM

3 simple things: You will be amazed

-4 scoops Cytogainer
-4 crushed up Dbol tabs
-1 cup of liquid winny

Take this shake 1-2 a day.

I got huge off this.