Best PWO Protein Shake

[joshdizzle04]

whats the best pwo protein shake? ive heard muscle milk but have also heard just whey protein and oats is great. which do you prefer?

[mavsluva]

Say "no" to Muscle Milk at all times. Whey and oats, or whey and dextrose. Period.

[confusedstar]

Ive heard whey

[CoreyTampa09]

I love my cytogainer. I dont see how that stuff can be bad for a PWO shake. Its good since I dont like using 80 carbs after I lift I take 2 1/2 scoops and 1 scoop of On whey and blend away. 50 pro/50 carb and last a long time since ur doubling the 6 pound jug. One 2 1/2 pound on whey and 6 pound cyto lasts me nearly 2 1/2 months.

[yodaddy]

yea corey i do the same exact thing with the cytogainer 2 scoops and one scoop of on whey best PWO shake there is i think..and it taste amazing!!!

[Anavar Man]

I use 2 scoops of Whey a half scoop of muscle milk for flavor and 2 scoops of Vitirgo by Nutrex.

[ph34rsh4ck]

Whey and dextrose....then a solid PPWO meal..

[nyjetsfan86]

definatly 100% any brand after a workout whey is the fastest absorbing protein which you need for after your workout muscle milk has casein in there which is a slower absorbing protein it has whey also but id stay away post workout and just go straight whey and you can add the dextrose for carbs