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Thread: Weight gainers
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03-17-2007, 06:43 PM #1Junior Member
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- Mar 2007
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Weight gainers
Do the ingredients in this weight gainer look ok
Nutrition Information (per 95gms):
Energy: K Calories - 347
Energy: K Joules - 1471
Protein - 30
Carbohydrate - 50
Fat - 3
Sodium - 88mg
Potassium - 388mg
Ingredients: Protein blend (Ultra filtered whey protein concentrate, milk protein concentrate (80% micellar casein/20% whey), cross flow micro filtered whey protein isolate (43% ß- Lactoglobulin, 18% Glycomacropeptide, 16% Lactoferrin & Others, 15% a- Lactalbumin, 5% Immunoglobulin, 3% Serum Albumin.), maltodextrin, oats, cocoa powder (chocolate flavour only), carboxy methyl cellulose, flavourings, natural colourings, artificial sweeteners (sucralose, acesulfame k).
http://www.sports-nutrition.net/inde...T&productid=10
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03-17-2007, 06:54 PM #2
thats alot of gms to get 347cals. I use Optimum Serious Mass ( get the one in the 10lb bag at dpnutrition is pretty cheap) and i will add some to my regular isolate. It makes it thicker and creamer. I only use the Vanillia, because you can mix it with any whey isolate flavor.
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