only protein

**dariush** · 03-30-2007, 10:08 AM

hi
it's true that you use enough protein per day you don't need to use HMB/GABA/GLUTAMINE/BCAA/AMINO....

**RANA** · 03-30-2007, 11:24 AM

What are your goals?

**nyjetsfan86** · 03-30-2007, 11:26 AM

HMB is a waste of time and money anyway, but the rest depends on goals like rana said

**dariush** · 03-30-2007, 12:08 PM

build pure muscle.

**nyjetsfan86** · 03-30-2007, 12:16 PM

dont use hmb or gaba but i would use glutamine and some bcaa's

**MFT81** · 03-30-2007, 01:38 PM

well techniquely no, they didnt have any of that stuff in the 50's and some Mr.Americas looked pretty good,

but thats the point of supplements, to provide support beyond what a sound diet can provide (which Im sure you were aware of this)

as far as your list is concerened the only one I would invest $ in would be BCAA's/amino acids.

even if you gave me gaba and HMB or glutamine for free I wouldnt use em
id sell them for more real food.