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  1. 03-30-2007, 03:19 PM #1
    MpTigers007
    MpTigers007 is offline New Member
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    when 2 take creatine

    when do u guys take your creatnine, before or after a workout, or ater breakfast?
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  2. 03-30-2007, 03:21 PM #2
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    MFT81
    MFT81 is offline Senior Member
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    before but mine is a preworkout formula w/ a little caffiene and other crap,

    if its just plain creatine you can take it any time pre or post would be the prb be the best times though
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  3. 03-30-2007, 04:32 PM #3
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    nyjetsfan86
    nyjetsfan86 is offline Anabolic Member
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    if its just creatine mono depending on how much you wanted to take you could go 5g pre and 5g post workout
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