Thread: Glutamine
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03-30-2007, 05:45 PM #1Junior Member
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Glutamine
I currently take 15g on workout days and 10g of off days I was just curious if any of you guys take it, how much do you take and is it really that necessary or am I just wasting my money
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03-30-2007, 05:48 PM #2
i feel that i recover a lot quicker when im taking glutamine then when im not some people like it some dont i happen to, i usualy go 5g wake up, 5g pre workout, 5g post wokrout, and 5g before bed how are you splitting yours up?
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03-30-2007, 05:53 PM #3Junior Member
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I do 5g before workout 5g after workout 5g before bed on off days 5g in the morning when I get up and 5g before I go to bed
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03-30-2007, 05:55 PM #4
that sounds good how long have you been on it and how do you like it so far
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03-30-2007, 06:02 PM #5Junior Member
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I always been on it ever since I started weights so nearly 2 years I guess I couldn't really say if it's working or not because I have never train without it but my muscle soreness always goes away in 2 days sometimes I don't even get any pain so I would say I am recovering quickly. My only concern is that does your body get used to the constant supply and by doing that is it's effects reduced
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