adding oats to PWO shake

[nyjetsfan86]

nobody had answered me on a thread about adding carbs to a PWO sjake so i thought i would start a new thread.

if im adding oats to my PWO shake what size should the serving be?

[Random]

I would have 3/4 cup, that will be about 50g of carbs..

CD

[nyjetsfan86]

excellent finally an answer thanx captain

[Random]

No prob man! also it couldnt hurt to add some simple sugar especially after a workout, some ideas would be brown sugar or honey..fruit etc..

CD

[nyjetsfan86]

well i usually eat a pretty high carb meal after my workout but my whey shake has very low carbs so i just wanted something new to add to make PWO shake i used to add dextrose but im not a huge fan of it

[Johny-too-small]

I eat a cup pwo and a 1/2 cup ppwo.

[Columbus]

I would have 3/4 cup, that will be about 50g of carbs..

CD

ACTUALLY...1 cup is 54 carbs dry

I have done this, but I find it bloats me too much and I cant get in my final meal.....just ordered cytogainer........love the profile, we'll see how it works.....my idea is half a serving and a cup of soymilk.......pw.

[swole25]

i just check how many carbs are in what amount on the label and try to put equal amount of carbs and whey in my shake.

[Columbus]

cyto?

[number twelve]

jetsfan, for you i would reccomend 1/2 cup of oats and 1 tablespoon of my semen

[nyjetsfan86]

jetsfan, for you i would reccomend 1/2 cup of oats and 1 tablespoon of my semen

ive heard about the special shakes you make, do you like them?

[number twelve]

yes i can produce them in under 30 seconds

[K.Biz]

wooooow this thread took a turn for the worst

[nyjetsfan86]

yes i can produce them in under 30 seconds

yes i know ive heard stories