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  1. 04-06-2007, 08:30 PM #1
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    BigPimpin76
    BigPimpin76 is offline Senior Member
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    Whats best

    Whats the best supp to take after doing cardio so that one dosent loose muscle. This is without the juice !!
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  2. 04-07-2007, 09:20 AM #2
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    bigrose
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    take bcaas before your cardio and drink a whey isolate shake after.
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  3. 04-07-2007, 09:21 AM #3
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    bigrose
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    mix the shake with water and add glutamine.
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