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Thread: Whats best
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04-06-2007, 08:30 PM #1
Whats best
Whats the best supp to take after doing cardio so that one dosent loose muscle. This is without the juice !!
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04-07-2007, 09:20 AM #2
take bcaas before your cardio and drink a whey isolate shake after.
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04-07-2007, 09:21 AM #3
mix the shake with water and add glutamine.
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