Natural weight gainer?

[p0werm4n]

Is there such a thing? I hate taking this stuff loaded with sugar or splenda. I've been taking the Optimum Nutrition natural protein, and it actually tastes really good with a low amount of sugar... I just wise there was something similar out there for weight gainer. I'd like to make my own meals, but I just don't have the time to make 8 meals a day.

Thanks!

[p0werm4n]

crap, should have posted this in the supplement section

[xlxBigSexyxlx]

Whey powder(30-40grams)
Oats(80grams)
Peanut Butter(15grams)
-(i think some people throw in a banana as well)


or adjust the portions to your needs.

throw in blender
and boom!, a healthier, better weightgainer.

[collar]

8 meals interesting.

[p0werm4n]

Whey powder(30-40grams)
Oats(80grams)
Peanut Butter(15grams)
-(i think some people throw in a banana as well)


or adjust the portions to your needs.

throw in blender
and boom!, a healthier, better weightgainer.

sweet, thanks dude!

[p0werm4n]

8 meals interesting.

Well, I figure that hows much I'd have to take in and according to what I've been reading. I've gotten a lot bigger from what I was a couple years back (just from lifting, not weight gaining)... When I started I was at 170 (I'm 6'1) btw and now I am at 205. But, I still want to get stronger, but steroids really isn't a option for me... Do you have any other recommendations?

[Valac]

the guy that i buy my protein off makes it all up himself and its real low sugar and bout 90% protein with amino acids and that too. i love it. could taste a lil better but lol.

[madds87]

yeah you can also make a shake easily if you dont have the protein with you.

yogurt, apple juice, and flax oil. blen them up and you got a protein shake!!! haha easy stuff and it doesnt taste bad at all