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04-16-2007, 09:01 AM #1
need help with timing..please take a look
im trying to cut some im currently taking animal cuts to shred a little. im very sensitive to stimulants and i want to take amp before my workout for the pumps. heres the thing, im supposed to take animal cuts twice during the day (200 mg caffeine, 20 mg synephrine). how should i incorporate this with the amp. without being cracked out shaking, panicing about too much caffeine. i get up at 6 am to lift so i take it around 6 : 30. i go to bed around 11:30 at night.
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04-16-2007, 10:13 AM #2
if you lift at 6am? then pop the amp before the gym. after you get out of the gym eat, shower w/e wait a few hours, then pop the animal cutsthen wait another 6 hours and pop the second animal cuts which should onhly be about 7pm or even earlyer, and u should be good for 1130 bed time. or you could not take any stims and really just work your ass of?
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