what supplements do you take 24/7?

[celticd]

i like to use a good whey protein (100%whey/gold standard) its nearly $50 for a 2lb tub in ireland,which is madness.so if any off u guys have used lions protein let me know if its good..also i use animal pak,and creatine occasionally is this a balanced supplement intake 2 take daily with a clean diet of 3500 to 4500cal?
of course if i was on a cycle id include some milk thistle, saw palmento, vit c and e.
ive used 6oxo before which is meant to boost ure testosterone and act as a natural aromatase inhibitor,ive got to admit ive wasted time and money buying fancyproducts which deliver nothing,so from now on apart from any cycles i do am i on the right track consuming the supplements i use above??

[nyjetsfan86]

are you asking for help with your supplements or asking what supplements we take? and dont waste your money on 6 oxo it doesnt do much for you

[mavsluva]

Food, water, BCAA's and multivitamin.

[K.Biz]

Food, water, BCAA's and multivitamin.

Bingo

[nyjetsfan86]

Food, water, BCAA's and multivitamin.

that plus protein shakes

[mavsluva]

that plus protein shakes

Replace them with whole foods. You'll thank me later.

[nyjetsfan86]

i do both in the morning i have a shake and a meal, post wokrout i have a shake and a meal and before bed i have a shake and a meal, so im not replacing meals with shakes

[perfectbeast2001]

Replace them with whole foods. You'll thank me later.

I believe in wholefoods for everything EXCEPT when using shakes for pre and post WO. IMO and based on several studies I have read they can be used to great advantage during these times. I would also advocate the use of a shake in the middle of the night when getting up to pee as wholefoods would interfere with my sleep where as i can simply drink a shake to help thwart catabolism and go straight back to sleep.

Iso + carbs for pre and post
Casein for middle of night.
I use only pure powder and flavour it with carob powder and stevia as i do not like artificial colour and flavour (i have none in my diet at all). I also add a little PB to the night time shake.

Creatine and Beta-Alanine are working well for me too.
Myogenx is also working wonders for me during PCT.
Fish oil caps i use ED.

[C_Bino]

I believe in wholefoods for everything EXCEPT when using shakes for pre and post WO. IMO and based on several studies I have read they can be used to great advantage during these times. I would also advocate the use of a shake in the middle of the night when getting up to pee as wholefoods would interfere with my sleep where as i can simply drink a shake to help thwart catabolism and go straight back to sleep.

Iso + carbs for pre and post
Casein for middle of night.
I use only pure powder and flavour it with carob powder and stevia as i do not like artificial colour and flavour (i have none in my diet at all). I also add a little PB to the night time shake.

Creatine and Beta-Alanine are working well for me too.
Myogenx is also working wonders for me during PCT.
Fish oil caps i use ED.

PB you should look into liquid amino acids. I use these pre/during workout. I also believe in putting amino's in pre-workout through supplementation. I think liquid amino's work better than a whey protein though, easier on the stomach considering that whey is a dairy extract. The liquid amino's come in a syrup form, i mix about 24g in with water drink half before the workout and sip the other half during the workout. Works well.

[mick-g]

^what liquid amino brand do you use? I used to use the Optimum Nutrition 2222, but where i get it, it is only in tablet form now bout the size of a horse pill, lol!

[mavsluva]

Replace them with whole foods. You'll thank me later.

I take whey/dextrose/malto PWO, so my list should include these as well. Other than that, it's whole foods only.

[perfectbeast2001]

PB you should look into liquid amino acids. I use these pre/during workout. I also believe in putting amino's in pre-workout through supplementation. I think liquid amino's work better than a whey protein though, easier on the stomach considering that whey is a dairy extract. The liquid amino's come in a syrup form, i mix about 24g in with water drink half before the workout and sip the other half during the workout. Works well.

Sounds interesting, i add powder BCAA to all shakes at moment but i will def give the liquid a look. Which brand do you use?