Antioxidants

[elite2kr]

What do you consider some of the best Antioxidants out there?

[ottomaddox]

Coq10, I've always heard good things about it. Vitamin C is also a very powerful antioxidant

[Primalinstinct]

Food.

Fruits and veggies. is a good start.

Rank/ food/ serving/ antiox. capacity

1 Small Red Bean 1/2 cup 13727
2 Wild blueberry 1 cup 13427
3 Red kidney bean 1/2 cup 13259
4 Pinto bean 1/2 cup 11864
5 Blueberry 1 cup 9019
6 Cranberry 1 cup 8983
7 Artichoke hearts 1 cup 7904
8 Blackberry 1 cup 7701
9 Prune 1/2 cup 7291
10 Raspberry 1 cup 6058
11 Strawberry 1 cup 5938
12 Red Delicious apple 1 5900
13 Granny Smith 1 5381
14 Pecan 1 ounce 5095
15 Sweet cherry 1 cup 4873
16 Black plum 1 4844
17 Russet potato 1 cooked 4649
18 Black bean 1/2 cup 4181
19 Plum 1 4118
20 Gala apple 1 3903


Green tea, too. (If you are looking for liquid form.)

[Booz]

NAC N-Acetyl-L-Cysteine,Liv-52,vit C............

[1morerep]

garlic is one of natures best antioxidants, take a clove chop it up finely and swallow it down with water. best time to do this is bedtime, while you sleep the garlic travels your digestive system and cleans you out. swallow the garlic dont chew this way you dont get bad breath.

[freakinhuge]

daily detox II
http://www.allsportsnutrition.com/in...page=1&sort=3d

[Benches505]

Excellent post!

The ones we get from food are better used by our bodies anyway. I'm chomping down a few cups of wild blueberries as I type this.

Food.

Fruits and veggies. is a good start.

Rank/ food/ serving/ antiox. capacity

1 Small Red Bean 1/2 cup 13727
2 Wild blueberry 1 cup 13427
3 Red kidney bean 1/2 cup 13259
4 Pinto bean 1/2 cup 11864
5 Blueberry 1 cup 9019
6 Cranberry 1 cup 8983
7 Artichoke hearts 1 cup 7904
8 Blackberry 1 cup 7701
9 Prune 1/2 cup 7291
10 Raspberry 1 cup 6058
11 Strawberry 1 cup 5938
12 Red Delicious apple 1 5900
13 Granny Smith 1 5381
14 Pecan 1 ounce 5095
15 Sweet cherry 1 cup 4873
16 Black plum 1 4844
17 Russet potato 1 cooked 4649
18 Black bean 1/2 cup 4181
19 Plum 1 4118
20 Gala apple 1 3903


Green tea, too. (If you are looking for liquid form.)

[lifterjaydawg]

daily detox II
http://www.allsportsnutrition.com/in...page=1&sort=3d

I know some people who love those. I haven't tried any pills yet, I just stick to the foods. It may be good to have some on hand just in case.

[xlxBigSexyxlx]

http://www.disabled-world.com/artman...perfoods.shtml

http://www.thedietchannel.com/10-Best-Super-Foods.htm

[hardjockmeat]

All the berries are very high, it is best if you get them fresh or flash frozen, the powder tablet forms or not that hot. When they dehydrate them, they lose much of the powder.

The most powerful ones from what I have found are these:

Mangosteen - From south east asia, Xango makes the best, I am no MLM fan, but they currently make the only one made from the whole fruit puree, no powder!!! Tons of copy cat cheap crap out there, stay away from it.

Acai berry - from south america - great, Monavie (MLM) and Sambazon (frozen puree available at Whole Foods rip off over priced store. not MLM)

Goji berrie - from the Himalayan mountains - Free Life make a good one (MLM) I am sure there are others too,

Chaga Siberian Mushroom - this one is king of them all in the mushrooms and a very, very high anti-oxidant. It tough to find a good source that is pure, good luck! Very cool stuff.

[healthtips]

In my opinion Acai Berry is a good antioxidants. Acai Berry is a wonderful fruit which is find in the Amazon Rainforest of Brazil and I always use it. Get more information about Acai Berry visit on http://www.acaiberryinformations.com.

[Andro9]

i eat A LOT of blueberries i love them. they are expensive tho

[Powell01]

Even i choose acai berry. I think it has highest antioxidant. Even acai berry is 10x higher in nutritional value and antioxidants then the blueberry, and the effects of this berry are absolutely amazing.

[Swifto]

Put two green tea bags into a 2 litre bottle of water and leave in the fridge overnight. Sip on it the next day. One of my secrets...