Muscles are sore?

[extra300]

I am currently taking Deca at 300mg week and Test Cyp at 500mg a week. I am in to my 4th week and my muscles seem like they aren’t able to keep up with the workout. I am eating right and taking lots of protein, but something is missing. Does anyone have any suggestions for something else I can take to help my mussels feel better and maybe increase my results from my cycle?

Thanks

[number twelve]

is this your first cycle? do the muscles hurt from you sticking them or is it all your muscles? maybe try a preworkoutsupp like no shotgun or something like that

[extra300]

nah the sticking doenst bother me at all.. they just feel overworked... and sore,, it feels like they r holding me back

[gigem]

whats your diet like and post your typical workout

[extra300]

workouts are about 1- 1 1/2 hours and post workout i drink a bottle of water and a protein drink that contains 42 grams of whey protein, this is all it contains.. I wait atleast 45 mins. after that and eat a meal..

thanks for the replies

[naturalsux]

workouts are about 1- 1 1/2 hours and post workout i drink a bottle of water and a protein drink that contains 42 grams of whey protein, this is all it contains.. I wait atleast 45 mins. after that and eat a meal..

thanks for the replies

your probably Over training and not eating enough. whats your workout schedule look like? how many off days? how many sets?

[MuscleScience]

take a week were you lighten up the weights and intesity. I have to do that about every third or fourth week cause i will feel exactly as you do. Give your muscles a little extra rest.

[nyjetsfan86]

well are you over working your muscles?

[shredzs]

sounds like your overtraining
take more breaks
w/o every second day until u start to feel better