Results 1 to 5 of 5
  1. 04-27-2007, 08:50 AM #1
    fitguy
    fitguy is offline Anabolic Member
    Join Date
    Feb 2006
    Posts
    2,355

    best mass supplement..help

    what is the best mass supplement that can help me add mass along with whey,creatine and a good diet ,i have hit a plateau but still looking for at least 10lbs ....peace
    Reply With Quote Reply With Quote
  2. 04-27-2007, 09:38 AM #2
    UpstateTank's Avatar
    UpstateTank
    UpstateTank is offline Banned
    Join Date
    Feb 2006
    Posts
    3,275
    up yer cals if uve hit a plateau!
    Reply With Quote Reply With Quote
  3. 04-27-2007, 10:20 AM #3
    nyjetsfan86's Avatar
    nyjetsfan86
    nyjetsfan86 is offline Anabolic Member
    Join Date
    Feb 2007
    Location
    long island
    Posts
    2,369
    Quote Originally Posted by UpstateTank
    up yer cals if uve hit a plateau!
    yepyep
    Reply With Quote Reply With Quote
  4. 04-27-2007, 11:01 AM #4
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
    Join Date
    Sep 2006
    Posts
    13,966
    Blog Entries
    2
    ya, bump up cals by about 600-800.
    Reply With Quote Reply With Quote
  5. 04-27-2007, 11:55 AM #5
    RANA's Avatar
    RANA
    RANA is offline 100% American Beef
    Join Date
    Aug 2006
    Location
    DON'T ASK ME FOR A SOURCE
    Posts
    11,728
    Blog Entries
    2
    How much cardio are you doing a week? If you are doing too much cardio that can work against you in gaining mass.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules