Protien and Juice

[jaysunderstudy]

I might need to move this to a diff. forum. I got my shipment of my "regular supplements" in today Muscle Milk, Weight Gainer, Gold Standard Protien, and Super Pump 250. My question is do some forms of protein yield better results than others? Its kind of an obscure question I know but I was just curious to find out.

[liquid2198]

u should try to get the majority of your protein intake form solid foods....obviously better nutritional value

[Titleist]

I'm not quite sure what you mean. Do you mean different brands or different types?

[kaberle_15]

I think he means different types like whey, casein...ect

In answer to your question, no it doesn't really matter what you take because you should be getting the majority of your protein from food not shakes like liquid2198 said. Remember that protein powders are supplements meaning they should be used on top of your regular consumption not in its place.

[Titleist]

I think he means different types like whey, casein...ect

In answer to your question, no it doesn't really matter what you take because you should be getting the majority of your protein from food not shakes like liquid2198 said. Remember that protein powders are supplements meaning they should be used on top of your regular consumption not in its place.

Agreed.