How essential is it to have whey protein in ones diet

[sonar1234]

I am not saying whey is not good but my damn body cant take the stuff.

Each time i drink whey powder mix in water, milk even juice i get some bloating and gas, same goes for the protein bars.

I am not going to buy any soy protein either i just dont beleive in it.

Whats left for me to do? get my protein from eggs and chicken, tuna?

[LiveHuge]

1. whole food
2. hit the gym
3. whey


they rank in that order. IT IS important for maximum absorption but it is all about what your goals are, some can get by without it.