I take two EFA's in the morning and two at night, and I was wondering if I decrease my EFA's if I am going to start taking CLAs. Also how many should I be taking? Ive been reading people take 2 with every carb meal, but then I read 4 grams a day.
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I take two EFA's in the morning and two at night, and I was wondering if I decrease my EFA's if I am going to start taking CLAs. Also how many should I be taking? Ive been reading people take 2 with every carb meal, but then I read 4 grams a day.
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