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  1. 05-04-2007, 06:58 PM #1
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    Rayman
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    dymatize xpand pre AND post workout?

    do i really need to take xpand pre AND post workout? or is preworkout enough? why or why not?

    thx
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  2. 05-04-2007, 07:10 PM #2
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    You could take it once post workout if moneys an issue, last i saw it was a decent deal...my store had it..it tastes good too...

    CD
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  3. 05-04-2007, 07:19 PM #3
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    Rayman
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    thx captaindominate.. money's not an issue, but i read somewhere that you only really need to take it once (before) and that there was no point in taking it after as well, so i just wanted to hear anyone else's opinions?
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  4. 05-04-2007, 07:22 PM #4
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    Hmm..well there would be value to take it after, as it can replenish lost aminos and creatine during the workout...

    CD
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