Thread: Waxy Maize Starch
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05-17-2007, 11:10 AM #1Associate Member
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- Aug 2006
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Waxy Maize Starch
I will be recieving my WMS very shortly and want to know how to use it and how much to take.
Should WMS be taken pre, during, or post workout?
How much should be taken?
Is WMS better than dextrose and maltodextrin?
If dextrose or maltodextrin are still better, I will order one of the two as well, but only if necessary alongside with WMS.
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05-17-2007, 11:29 AM #2Originally Posted by tard_zone
They are all the same, carbs. Some like WMS because it is faster in terms of absorption than dex or malto and also does not cause the bloat.
Some hypothesize that the absorption process allows you to force more amino's etc... into muscle cells. Not sold on that yet. You can use it Pre and Post i would not use it during though."without your word you're a shell of a man" - Tupac
***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
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05-18-2007, 05:19 PM #3Originally Posted by Giants11
Use WMS post-workout. I like 80 grams of Vitargo CGL, which provides approximately 250 calories and around 60 grams of carbs, in addition to creatine. I mix 10 grams of BCAA's and a scoop of ON 100% whey in there as well.
Check out true protein or protein factory for custom mixes.Last edited by CSAR; 05-18-2007 at 08:51 PM.
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just bought this stuff. well actually the pure vitargo. i cant believe the difference between this stuff and the dextrose i was taking as my post w/o shake. waxy maize is the way to go! just make sure u get a flavored one.
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06-03-2007, 04:47 PM #5
I use it post WO with great results. 40g pro 80g WMS 2.5g creatine 5g BCAA
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the only bad thing i dont like about it is it fills me up and i have no desire to eat for an hour and half.
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06-06-2007, 08:54 AM #7
I did a post about this a while back.
Where are you all ordering yours from? Please help...I have made what seems like a 100 calls trying to find this.
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google trueprotein or vitargo
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