How much casien protein before bed

[whynot960]

Just what the title says I was wondering how many grams of casein I should take before I go to bed. thanks

[NotSmall]

Personally I eat a handful of almonds then take 1 scoop (23g of protein) blended with 2 whole eggs and a little water, mm mm mmmmmmmmmm!

[RANA]

One scoop (27g of protein)

[xlxBigSexyxlx]

Whatever suits your daily needs.

[whynot960]

Thanks guys, I was wondering if there was an amount ***ending on say 7 hrs of sleep. How long does casien take to digest compared to whey. No amount would last for 7 hrs though am I right.
mike