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  1. 05-17-2007, 08:35 PM #1
    whynot960
    whynot960 is offline Associate Member
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    How much casien protein before bed

    Just what the title says I was wondering how many grams of casein I should take before I go to bed. thanks
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  2. 05-18-2007, 12:49 AM #2
    NotSmall
    NotSmall is offline English Rudeboy
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    Personally I eat a handful of almonds then take 1 scoop (23g of protein) blended with 2 whole eggs and a little water, mm mm mmmmmmmmmm!
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  3. 05-18-2007, 07:14 AM #3
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    RANA
    RANA is offline 100% American Beef
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    One scoop (27g of protein)
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  4. 05-18-2007, 10:20 AM #4
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    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    Whatever suits your daily needs.
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  5. 05-18-2007, 08:03 PM #5
    whynot960
    whynot960 is offline Associate Member
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    Thanks guys, I was wondering if there was an amount ***ending on say 7 hrs of sleep. How long does casien take to digest compared to whey. No amount would last for 7 hrs though am I right.
    mike
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