What supplements are a must ?

[paddy155]

What supplements are a must for someone bodybuilding ? I take 1 animal pak daily before I train but is this enough. Can you give me a run down on what is needed and at what doses please. Thanks

[BlackWidow]

you're taking a multi vitamin.. Try hitting some creatine and also some protien shakes to get your optimum daily intake of proteins ( If you can get your needs from solid food, it'll be much better with no need to protien shakes )...

Good luck

[xlxBigSexyxlx]

-Clean Bulking Diet
-Protein
-Creatine
-Good Multi-Vitamin
-BCAA's
-Possible NO Product (Amplify 02)
-And Of Course, Muscletech! lol, jk...muscletech=