Results 1 to 3 of 3
  1. 05-20-2007, 06:44 AM #1
    paddy155's Avatar
    paddy155
    paddy155 is offline Member
    Join Date
    Aug 2005
    Location
    Scotland,United Kingdom
    Posts
    814

    What supplements are a must ?

    What supplements are a must for someone bodybuilding ? I take 1 animal pak daily before I train but is this enough. Can you give me a run down on what is needed and at what doses please. Thanks
    Reply With Quote Reply With Quote
  2. 05-20-2007, 07:50 AM #2
    BlackWidow's Avatar
    BlackWidow
    BlackWidow is offline Associate Member
    Join Date
    Oct 2006
    Location
    Egypt
    Posts
    277
    you're taking a multi vitamin.. Try hitting some creatine and also some protien shakes to get your optimum daily intake of proteins ( If you can get your needs from solid food, it'll be much better with no need to protien shakes )...

    Good luck
    Reply With Quote Reply With Quote
  3. 05-20-2007, 10:10 AM #3
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
    Join Date
    Sep 2006
    Posts
    13,966
    Blog Entries
    2
    -Clean Bulking Diet
    -Protein
    -Creatine
    -Good Multi-Vitamin
    -BCAA's
    -Possible NO Product (Amplify 02)
    -And Of Course, Muscletech! lol, jk...muscletech=
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules