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  1. 05-21-2007, 08:30 PM #1
    mach10's Avatar
    mach10
    mach10 is offline New Member
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    May 2007
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    About to start....

    Thanks for reading this, OK i have been on this site reading as much as i could about what to do, i lost 102 pounds with the Atkins diet for the past 6 months i have been eating is steak, chicken and salads, I've been lifting and doing cardio ,i got my mind set .

    Now all i need is help on what supplements to take and how, i don't want to look like mighty mouse just big , cut, with definition that's noticeable results....can i do this by taking pills and no shots ???

    PLEASE keep in mind I'm 6'4" 250 pounds i was a lot bigger. and my body can retain fat quick.

    Thanks for anyone who reads and responses to this.
    Last edited by mach10; 05-22-2007 at 09:04 PM.
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