Thanks for reading this, OK i have been on this site reading as much as i could about what to do, i lost 102 pounds with the Atkins diet for the past 6 months i have been eating is steak, chicken and salads, I've been lifting and doing cardio ,i got my mind set .
Now all i need is help on what supplements to take and how, i don't want to look like mighty mouse just big , cut, with definition that's noticeable results....can i do this by taking pills and no shots ???
PLEASE keep in mind I'm 6'4" 250 pounds i was a lot bigger. and my body can retain fat quick.
Thanks for anyone who reads and responses to this.
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