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  1. 05-22-2007, 06:15 AM #1
    aolsux00
    aolsux00 is offline Associate Member
    Join Date
    Jan 2007
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    207

    Aminos and protein

    I was wondering what and when to take aminos and protein. I hear people saying have liquid aminos after a workout because they absorb faster, but then some people say have BCAAs, and then others say just have a whey protein shake. I'm kinda confused on which is best to take after a workout, and when to take the other ones or even if they are necessary. Do I need aminos if my protein powder has aminos in it?
    Last edited by aolsux00; 05-22-2007 at 06:19 AM.
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